An all women’s gym has a special place in my heart. My first gym membership was at an all women’s gym. I’m a driven, competitive go-getter of a woman, so I did outgrown my women’s gym, but it built my confidence so I could face the next level of gym.
There are lots of great fitness centers and gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to get in shape and participate in an effective workout. While a general fitness center might be good for most people, some women enjoy specialization and prefer to workout at a women’s gym, like I did. Gyms that focus on serving only women usually offer some unique benefits over a general facility that caters to both sexes. So let’s take a look at those advantages:
Women’s Gym Advantage #1:
A women’s gym allows females to exercise without the fear of being oogled or approached by men during their workout. Let’s face it, there are no doubt a lot of people who believe that today’s gyms function as modern-day singles bars, when in fact most people — especially women — go to their fitness center of choice in order to help themselves get in shape. They aren’t there looking for a date, so a women’s gym provide female patrons the opportunity to workout and to feel comfortable at the same time. When a woman is exercising, particularly if she’s not looking her best because of the effort she’s putting in, she probably doesn’t want to worry about being hit on by a stranger.
Women’s Gym Advantage #2:
A women’s gym offers programs that are tailored specifically to women. That means that a woman who enrolls in a females-only fitness center should expect to find that there are classes and programs designed for the unique specifics of a female’s body. We all know that men and women are different in lots of ways, and those differences include our bodies and how they work and develop. A women’s gym gives females the opportunity to work on their bodies under the guidance of instructors and trainers who are focused on the special needs of a woman. That’s a major benefit to the body-conscious lady.
Women’s Gym Advantage #3:
It seems that generally speaking, a women’s gym is smaller and more intimate. Co-ed fitness centers (like those well-known major mega gyms) can be huge and, at times, overwhelming. A smaller and less intimidating gym can make it easier for someone to focus on their conditioning without feeling lost. A women’s gym quite often strives to provide a sense of effective efficiency, with a minimal hype and a premium on providing a quality workout experience without making patrons feel overwhelmed.
If you’re a woman, especially new to working out, and you’re looking specifically for a fitness center that caters to women only, you’re probably in luck. There are a number of terrific women’s gyms operating with a focus on female fitness these days, and practically every community of any size has several top-notch facilities for women to choose from.
In the end, the advantages of a center that is designed for females make them a comfortable and safe environment for women looking for an effective workout, especially when just starting a fitness program.