If the 3-day cardiac diet is one of the easiest and fastest ways to lose weight, why haven’t you heard of it? The odds are good that you actually have already heard of it, or at least something very much like the 3-day cardiac diet, which has also been called the Birmingham Hospital diet.
This diet is one of a group of fairly similar diets that have been around for years, including the Mayo Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet. The purpose of all these diets is to enable a person to lose as much weight as possible in 3 days.
If you believe that the 3-day cardiac diet and diets like it came from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. The institutions all deny that they originated these diets, but they are very effective at rapid weight loss.
You will find the 3-day cardiac diet is a high-protein, limited calorie diet that emphasizes vegetables and lean protein. Because of the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising, but you do need to make sure to only stay on it for 3 days at time, or the low calories will cause a metabolic slowdown.
3-Day Cardiac Diet Details
For breakfast on each of the three days, you’re going to want to focus on getting in protein as well as some fats, so the usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and 2 eggs, cooked in your preferred style.
This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad. On the first 2 days, you may have a half a cup of water packed tuna, and a salad of any size you like. Keep in mind, though, that the salad must be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for proper metabolism. On the third day of the 3-day cardiac diet you may increase to a full cup.
Dinner on the 3-day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.
Do not eat bread, pasta, or potatoes on the 3-day cardiac diet, because it will disrupt the weight loss formula of the diet. Remember to drink at least 64 ounces of water while on the diet, and don’t cheat. It’s only 3 days. Follow these rules and the 3-day cardiac diet will give you quick and easy weight loss.
1 WEIRD TIP:
Bodybuilders cycle this 3-day cardiac diet followed by a high-carb day to “shred” fat and keep their metabolisms high.