The BBQ Body Weight Workout
Courtesy of Darebee.com
When you’re ready to move your chops, cook your goose and face some high stakes, you’re ready for our BBQ body weight workout. When all the cliche references are left behind you’re left with a workout that will really put your body through the motions until you really feel cooked.
Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works:
Deltoids, calves, glutes, core, obliques, quads, front hip flexors, lower back, abs, triceps, adductors, cardiovascular system, aerobic performance (VO2 Max).
Make it better:
Stay on the balls of your feet throughout. Never let your heels touch down.
Make it harder:
Pick up the tempo, go through each exercise as fast as you possibly can.
Perfect for: An aerobic, high-burn body weight workout challenge day that will help you get lean and mean.